Comparing Nutrients in 500 calories Red Kidney BeansVS Green Snap Beans
Weight per 500 calories
Red Kidney Beans
148g
Green Snap Beans
1613g
Red Kidney Beans have 10.9 times more energy per 100g than Green Snap Beans. It has high energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Green Snap Beans?
Red Kidney Beans VS Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Green Snap Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Green Snap Beans:
500 kcal of Raw Green Snap Beans contain more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 29.5 times more Vitamin C, 21.2 times more Vitamin E and 83.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Snap Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Green Snap Beans:
500 kcal of Raw Green Snap Beans contain 4.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 83.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Green Snap Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Snap Beans contain 2.1 times more Omega 3, 16.9 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.