Comparing Nutrients in 500 calories Red Kidney BeansVS Ready-to-drink Chocolate Almond Milk
Weight per 500 calories
Red Kidney Beans
148g
Ready-to-drink Chocolate Almond Milk
1000g
Red Kidney Beans have 6.7 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?
Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
500 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 9.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.5 times more Vitamin B2, more Vitamin B12, 6.6 times more Vitamin C, more Vitamin D and 90.2 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
500 calories of Red Kidney Beans have 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Potassium than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 15.3 times more Calcium, 212 times more Fluoride, 39.9 times more Sodium, 1.5 times more Zinc and 50.7 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Raw Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 5.6 times more Fiber and 5.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 7.9 times more Fat, 6.1 times more Omega 6 and 28.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3