Nutrient Comparison: Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Red Kidney Beans has 27.6 times more Vitamin B1, 1.2 times more Vitamin B2, 20.5 times more Vitamin B3, 22.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin B12, more Vitamin D and 13.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 1 pound for Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Red Kidney Beans has 10.4 times more Copper, 12.6 times more Iron, 11.5 times more Magnesium, 13.4 times more Manganese, 21.4 times more Phosphorus, 18.1 times more Potassium, 16 times more Selenium and 4.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 2.3 times more Calcium, 5.9 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.7 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 38 times more Fiber and 35.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 4.2 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 6 in one pound.