Comparing Nutrients in 500 calories Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

• Red Kidney Beans: 148g
• Cranberry-grape Juice Drink, Bottled: 893g

Red Kidney Beans have 6 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Red Kidney Beans	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.62% 1.57g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	96% 125g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.3% 22.6g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	9.46% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.68mg	317% 286mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.92% 8.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	12.3% 123mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	14.5% 580μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 602mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	8.63% 4.75μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	20.7% 764g	3700g per day for Men 19-50 years

Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cranberry-grape Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:

• 500 calories of Red Kidney Beans have 10.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 65.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 42.8 times more Vitamin C than Raw Red Kidney Beans.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:

• 500 calories of Red Kidney Beans have 1.7 times more Calcium, 16.6 times more Copper, 111.2 times more Iron, 7.6 times more Magnesium, 16.9 times more Phosphorus, 9.4 times more Potassium and 11.6 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 177.8 times more Fluoride and 43.8 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 500 calories.
• 500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
• 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Kidney Beans have 25.3 times more Fiber and 18.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
• While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.