Comparing Nutrients in 100 calories Red Kidney BeansVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Red Kidney Beans
29.7g
Cranberry-grape Juice Drink, Bottled
179g
Red Kidney Beans have 6 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry-grape Juice Drink, Bottled?
Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
100 calories of Red Kidney Beans have 10.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 65.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 42.8 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
100 calories of Red Kidney Beans have 1.7 times more Calcium, 16.6 times more Copper, 111.2 times more Iron, 7.6 times more Magnesium, 16.9 times more Phosphorus, 9.4 times more Potassium and 11.6 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 177.8 times more Fluoride and 43.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 25.3 times more Fiber and 18.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.