Nutrient Comparison: Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 11.9 times more Vitamin B2, 17.6 times more Vitamin B3, 14.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 7.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 99.9 times more Copper, 669 times more Iron, 46 times more Magnesium, 7 times more Manganese, 101.5 times more Phosphorus, 56.6 times more Potassium, more Selenium and 69.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6 times more Energy, 4.4 times more Carbohydrate, 152 times more Fiber and 112.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.