Comparing Nutrients in 500 calories Red Kidney BeansVS Sugar Free ROCKSTAR Energy Drink
Weight per 500 calories
Red Kidney Beans
148g
Sugar Free ROCKSTAR Energy Drink
12500g
Red Kidney Beans have 84.3 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sugar Free ROCKSTAR Energy Drink?
Red Kidney Beans VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sugar Free ROCKSTAR Energy Drink:
500 calories of Red Kidney Beans have more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.5 times more Vitamin B1, 555.3 times more Vitamin B2, 332.7 times more Vitamin B3, 450.4 times more Vitamin B5, 176.8 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sugar Free ROCKSTAR Energy Drink:
500 calories of Red Kidney Beans have 1.7 times more Copper, 4 times more Iron, more Phosphorus, 5.4 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 13.2 times more Calcium, 1.8 times more Magnesium, 5.3 times more Selenium, 365.1 times more Sodium and 705.2 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 6.4 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 500 calories.