Comparing Nutrients in 500 calories Red Kidney BeansVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Red Kidney Beans
148g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or French Vanilla Cafe Instant Coffee KRAFT?
Red Kidney Beans VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Both Raw Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 500 kcal
Both Raw Red Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Red Kidney Beans have 9.9 times more Calcium, 28.9 times more Iron, 2.9 times more Phosphorus and 3.6 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 23.3 times more Sodium than Raw Red Kidney Beans.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 15.5 times more Fiber and 12.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 12.7 times more Fat, 20.9 times more Saturated Fat and 18.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein