Nutrient Comparison: Red Kidney Beans VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Red Kidney Beans have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 20.3 times more Iron, 2 times more Phosphorus and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 33.3 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.9 times more Fiber and 9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Energy, 18.1 times more Fat, 29.9 times more Saturated Fat and 25.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Carbohydrate per 14 ounces.