Nutrient Comparison: Red Kidney Beans VS French Vanilla Cafe Instant Coffee KRAFT per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Red Kidney Beans have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 20.3 times more Iron, 2 times more Phosphorus and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 33.3 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.9 times more Fiber and 9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Energy, 18.1 times more Fat, 29.9 times more Saturated Fat and 25.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Carbohydrate per seven ounces.