Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 500 calories of Red Kidney Beans have 65.8 times more Vitamin B1, more Vitamin B2, 20.1 times more Vitamin B3, 8.4 times more Vitamin B5, 31.5 times more Vitamin B6 and 468.8 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 500 calories of Red Kidney Beans have 49.4 times more Calcium, 83.2 times more Copper, 37.9 times more Iron, 54.7 times more Magnesium, 241.6 times more Phosphorus, 9.6 times more Potassium and 110.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.2 times more Manganese than Raw Red Kidney Beans.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 7 times more Omega 3, more Fiber and 223.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.4 times more Carbohydrate and 38.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 500 calories.