Comparing Nutrients in 1 pound Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%

Macro Nutrients

	Red Kidney Beans	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Energy	52.7% 1529kcal	62.7% 1819kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	344% 447g	130g per day for Men 19-50 years
Sugars	13% 9.53g	596% 432g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	0% 0g	38g per day for Men 19-50 years
Protein	182% 102g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	37.6% 376mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	585% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.016% 0.59g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• 1 pound of Red Kidney Beans has 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• 1 pound of Red Kidney Beans has 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 2.7 times more Manganese than Raw Red Kidney Beans.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 5.9 times more Omega 3, more Fiber and 187.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 1.6 times more Carbohydrate and 45.4 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per one pound.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
• Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in one pound.