Nutrient Comparison: Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.7 times more Manganese than Raw Red Kidney Beans.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.9 times more Omega 3, more Fiber and 187.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.6 times more Carbohydrate and 45.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 14 ounces.