Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Wild Blueberries
Weight per 500 calories
Red Kidney Beans
148g
Frozen Wild Blueberries
877g
Red Kidney Beans have 5.9 times more energy per 100g than Frozen Wild Blueberries. It has high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Wild Blueberries?
Red Kidney Beans VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Wild Blueberries:
500 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.7 times more Vitamin B3, 2.2 times more Vitamin C and 7.3 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Wild Blueberries:
500 calories of Red Kidney Beans have 2 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus and 3.4 times more Potassium than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 15.3 times more Manganese, 1.4 times more Zinc and 43.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Wild Blueberries contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Wild Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein