Comparing Nutrients in 500 calories Red Kidney BeansVS Borage
Weight per 500 calories
Red Kidney Beans
148g
Borage
2381g
Red Kidney Beans have 16 times more energy per 100g than Borage. It has high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Borage?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Borage?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Borage:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B9 than Borage.
While 500 kcal of Raw Borage contain more Vitamin A, 1.6 times more Vitamin B1, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 124.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Borage provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Borage:
500 kcal of Raw Borage contain 18 times more Calcium, 3 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium, 107 times more Sodium and 127 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Borage contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Carbohydrate than Borage.
While 500 kcal of Raw Borage contain 10.6 times more Fat, 17.7 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Borage offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6