Nutrient Comparison: Red Kidney Beans VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Borage:
- 7 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 19 times more Vitamin B5, 4.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Borage.
- While 7 oz of Raw Borage contain more Vitamin A and 7.8 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Borage:
- 7 ounces of Red Kidney Beans have 5.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 14 times more Zinc than Borage.
- While 7 oz of Raw Borage contain 6.7 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Borage contain similar levels of Calcium per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 16 times more Energy, 20 times more Carbohydrate and 12.5 times more Protein than Borage.
- 7 ounces of Borage provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Borage provide inadequate amounts of Omega 6 in seven ounces.