Red Kidney Beans VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toasted Rye Bread:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Toasted Rye Bread.
- While 500 kcal of Toasted Rye Bread contain 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toasted Rye Bread:
- 500 calories of Red Kidney Beans have 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Zinc than Toasted Rye Bread.
- While 500 kcal of Toasted Rye Bread contain 12.6 times more Selenium and 65.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rye Bread contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Toasted Rye Bread.
- While 500 kcal of Toasted Rye Bread contain 2.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Toasted Rye Bread provide inadequate amounts of Omega 6 in 500 calories.