Nutrient Comparison: Red Kidney Beans VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Toasted Rye Bread:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 22.5 times more Vitamin C and 4.3 times more Vitamin K than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Toasted Rye Bread:
- 7 ounces of Red Kidney Beans have 3.4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 10.6 times more Selenium and 55.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rye Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.4 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 3.4 times more Fat, 4.5 times more Saturated Fat, 3.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6