Nutrient Comparison: Red Kidney Beans VS Toasted Rye Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Toasted Rye Bread:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 22.5 times more Vitamin C and 4.3 times more Vitamin K than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Toasted Rye Bread:
- 1 kilogram of Red Kidney Beans has 3.4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 10.6 times more Selenium and 55.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rye Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.4 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 3.4 times more Fat, 4.5 times more Saturated Fat, 3.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6