Comparing Nutrients in 500 calories Red Kidney BeansVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 500 calories
Red Kidney Beans
148g
Bread, stuffing, cornbread, dry mix, prepared
279g
Red Kidney Beans have 1.9 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bread, stuffing, cornbread, dry mix, prepared?
Red Kidney Beans VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 7.6 times more Vitamin E and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Red Kidney Beans have 1.7 times more Calcium, 5.4 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 11.6 times more Potassium and 6.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 18.1 times more Selenium and 82.5 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Omega 3, 1.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 15.6 times more Fat, 21.5 times more Saturated Fat and 21.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6