Nutrient Comparison: Red Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Red Kidney Beans have 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 10.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 4 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Red Kidney Beans have 3.2 times more Calcium, 10.1 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 9.7 times more Manganese, 11.9 times more Phosphorus, 21.9 times more Potassium and 12.1 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 9.6 times more Selenium and 43.8 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.9 times more Energy, 3.1 times more Omega 3, 2.8 times more Carbohydrate, more Sugars, 5.2 times more Fiber and 7.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 8.3 times more Fat, 11.4 times more Saturated Fat and 11.4 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6