Comparing Nutrients in 500 calories Red Kidney BeansVS Red Cabbage
Weight per 500 calories
Red Kidney Beans
148g
Red Cabbage
1613g
Red Kidney Beans have 10.9 times more energy per 100g than Red Cabbage. It has high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Red Cabbage?
Red Kidney Beans VS Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Red Cabbage?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Red Cabbage:
500 calories of Red Kidney Beans have 2 times more Vitamin B9 than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 137.7 times more Vitamin C, 5.7 times more Vitamin E and 74.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Cabbage provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Red Cabbage:
500 calories of Red Kidney Beans have 3.8 times more Copper and 1.2 times more Phosphorus than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain 5.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Potassium, 2 times more Selenium, 24.5 times more Sodium and 83.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Cabbage contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Protein than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 19.8 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Cabbage offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.