Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Carrots
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Carrots
1351g
Red Kidney Beans have 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Carrots?
Red Kidney Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Carrots:
500 calories of Red Kidney Beans have 2.2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin C, 43.8 times more Vitamin E and 22.1 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Carrots:
500 calories of Red Kidney Beans have 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 44.8 times more Sodium and 70 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.5 times more Omega 6, 17.7 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6