Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Red Kidney Beans?
Cooked Frozen Carrots VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin C, 115.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 1.2 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 101.3 times more Sodium and 4.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 9.3 times more Omega 6, 43.8 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6