Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 500 calories of Red Kidney Beans have 3.2 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.5 times more Calcium, 1.9 times more Manganese, 4.5 times more Selenium and 38.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Iron per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 7.7 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.3 times more Omega 6 and 13.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3