Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Red Kidney Beans have 3.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Red Kidney Beans have 3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.7 times more Calcium, 2 times more Manganese, 4.9 times more Selenium and 42.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 4.4 times more Fat, 5.1 times more Saturated Fat, 6.9 times more Omega 6, 1.3 times more Carbohydrate and 14.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6