Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.9 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 500 calories of Red Kidney Beans have 1.9 times more Calcium, 2 times more Iron and 2.7 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.