Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.4 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Red Kidney Beans have 1.9 times more Calcium, 2 times more Iron and 2.7 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.9 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.