Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.4 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 2 times more Iron and 2.7 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.9 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.