Comparing Nutrients in 500 calories Red Kidney BeansVS Chicory Roots
Weight per 500 calories
Red Kidney Beans
148g
Chicory Roots
694g
Red Kidney Beans have 4.7 times more energy per 100g than Chicory Roots. It has high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Chicory Roots?
Red Kidney Beans VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Chicory Roots?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Chicory Roots:
500 calories of Red Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Chicory Roots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Chicory Roots:
500 calories of Red Kidney Beans have 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 2.3 times more Calcium, 19.5 times more Sodium and 31.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Chicory Roots contain similar levels of Manganese and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Raw Chicory Roots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.9 times more Omega 3, 2.2 times more Fiber and 3.4 times more Protein than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.3 times more Carbohydrate and 19.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Chicory Roots offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 500 calories.