Red Kidney Beans VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, gingersnaps:
- 500 calories of Red Kidney Beans have 3.8 times more Vitamin B1, 2.5 times more Vitamin B5, 5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cookies, gingersnaps.
- Both Red Kidney Beans and Cookies, gingersnaps provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, gingersnaps:
- 500 calories of Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium and 6.3 times more Zinc than Cookies, gingersnaps.
- While 500 kcal of Cookies, gingersnaps contain 1.3 times more Selenium and 37.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, gingersnaps contain similar levels of Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 6.1 times more Omega 3, 8.5 times more Fiber and 5 times more Protein than Cookies, gingersnaps.
- While 500 kcal of Cookies, gingersnaps contain 7.5 times more Fat and 7.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, gingersnaps offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 500 calories.