Nutrient Comparison: Red Kidney Beans VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, gingersnaps:
- 7 ounces of Red Kidney Beans have 3 times more Vitamin B1, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.6 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, gingersnaps:
- 7 ounces of Red Kidney Beans have 2.3 times more Copper, 2.8 times more Magnesium, 4.9 times more Phosphorus, 3.9 times more Potassium and 5.1 times more Zinc than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.4 times more Manganese, 1.6 times more Selenium and 46.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, gingersnaps contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.9 times more Omega 3, 6.9 times more Fiber and 4 times more Protein than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 9.2 times more Fat, 15.9 times more Saturated Fat, 5.7 times more Omega 6, 1.3 times more Carbohydrate and 9.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, gingersnaps offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6