Nutrient Comparison: Red Kidney Beans VS Cookies, graham crackers, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain more Vitamin B12 and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Red Kidney Beans have 1.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium and 14 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 3.5 times more Selenium and 22.1 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.8 times more Omega 3, 6.9 times more Fiber and 5.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 1.5 times more Energy, 24.3 times more Fat, 111.7 times more Saturated Fat, 19.8 times more Omega 6 and 17.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, graham crackers, chocolate-coated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6