Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Yellow Sweet Corn with Salt
521g
Red Kidney Beans have 3.5 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yellow Sweet Corn with Salt?
Red Kidney Beans VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 4.9 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
500 calories of Red Kidney Beans have 7.9 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 74 times more Sodium and 21.9 times more Water than Raw Red Kidney Beans.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 9 times more Omega 6 and 7.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3