Nutrient Comparison: Red Kidney Beans VS Boiled Yellow Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Red Kidney Beans have 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 17.1 times more Vitamin B9 and 14 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- Both Red Kidney Beans and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 14.3 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 6.2 times more Potassium, 16 times more Selenium and 4.5 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 21.1 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.5 times more Energy, 19.9 times more Omega 3, 2.9 times more Carbohydrate, 6.3 times more Fiber and 6.6 times more Protein than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.6 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3