Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Young Cowpeas
Weight per 500 calories
Red Kidney Beans
148g
Boiled Young Cowpeas
516g
Red Kidney Beans have 3.5 times more energy per 100g than Boiled Young Cowpeas . It has high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Young Cowpeas ?
Red Kidney Beans VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Young Cowpeas :
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin C and 16.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Young Cowpeas :
500 calories of Red Kidney Beans have 1.5 times more Copper, 1.7 times more Iron and 2.3 times more Phosphorus than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 5.4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Selenium, 1.3 times more Zinc and 22.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Cowpeas contain similar levels of Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Omega 3 and 2 times more Protein than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 5.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.