Nutrient Comparison: Red Kidney Beans VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Young Cowpeas :
- 5 ounces of Red Kidney Beans have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain more Vitamin A and 4.8 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Young Cowpeas :
- 5 ounces of Red Kidney Beans have 5.3 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 1.5 times more Calcium and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.5 times more Energy, 5.3 times more Omega 3, 3 times more Carbohydrate, 3 times more Fiber and 7.1 times more Protein than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 1.5 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.