Nutrient Comparison: Boiled Young Cowpeas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Young Cowpeas have more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin C and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Young Cowpeas have 4.6 times more Calcium and 2.1 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.6 times more Iron and 2.8 times more Phosphorus than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas have 10.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 2.5 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Young Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.