Comparing Nutrients in 500 calories Red Kidney BeansVS Crackers, wheat, reduced fat
Weight per 500 calories
Red Kidney Beans
148g
Crackers, wheat, reduced fat
113g
Crackers, wheat, reduced fat have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, wheat, reduced fat?
Red Kidney Beans VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Crackers, wheat, reduced fat:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.8 times more Vitamin B3 and 3.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Crackers, wheat, reduced fat:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.1 times more Phosphorus, 8.5 times more Potassium and 2.1 times more Zinc than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.5 times more Manganese, 2.5 times more Selenium and 49.1 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.9 times more Fiber and 3.2 times more Protein than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 9.6 times more Fat, 1.8 times more Omega 3, 20.6 times more Omega 6 and 5.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, wheat, reduced fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6