Comparing Nutrients in 500 calories Red Kidney BeansVS Eggplant
Weight per 500 calories
Red Kidney Beans
148g
Eggplant
2000g
Red Kidney Beans have 13.5 times more energy per 100g than Eggplant. It has high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Eggplant?
Red Kidney Beans VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Eggplant?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Eggplant:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B9 than Eggplant.
While 500 kcal of Raw Eggplant contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin C, 19.3 times more Vitamin E and 8.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Eggplant provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Eggplant:
500 calories of Red Kidney Beans have 2.2 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Eggplant.
While 500 kcal of Raw Eggplant contain 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium and 105.9 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2 times more Omega 3 and 1.7 times more Protein than Eggplant.
While 500 kcal of Raw Eggplant contain 1.3 times more Carbohydrate, 22.7 times more Sugars and 2.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Eggplant offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in 500 calories.