Comparing Nutrients in 500 calories Red Kidney BeansVS Bulb Fennel
Weight per 500 calories
Red Kidney Beans
148g
Bulb Fennel
1613g
Red Kidney Beans have 10.9 times more energy per 100g than Bulb Fennel. It has high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bulb Fennel?
Red Kidney Beans VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bulb Fennel?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Bulb Fennel:
500 calories of Red Kidney Beans have 5.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 29 times more Vitamin C, 30 times more Vitamin E and 121.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Bulb Fennel:
500 calories of Red Kidney Beans have 1.3 times more Zinc than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 6.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Selenium, 47.1 times more Sodium and 83.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Bulb Fennel contain similar levels of Copper and Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3 and 1.7 times more Protein than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 8.1 times more Omega 6, 1.3 times more Carbohydrate, 20.3 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Bulb Fennel offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Bulb Fennel provide inadequate amounts of Omega 3