Nutrient Comparison: Red Kidney Beans VS Bulb Fennel per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Bulb Fennel:
- 100 grams of Red Kidney Beans have 60.8 times more Vitamin B1, 6.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain more Vitamin A, 2.7 times more Vitamin C, 2.8 times more Vitamin E and 11.2 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Bulb Fennel:
- 100 grams of Red Kidney Beans have 1.7 times more Calcium, 10.6 times more Copper, 9.2 times more Iron, 8.1 times more Magnesium, 5.8 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 4.3 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.9 times more Energy, more Omega 3, 8.4 times more Carbohydrate, 4.9 times more Fiber and 18.2 times more Protein than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 1.9 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Bulb Fennel provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Bulb Fennel provide inadequate amounts of Omega 6 in 100 grams.