Red Kidney Beans VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 500 kcal of Formulated bar, POWER BAR, chocolate contain 12.3 times more Vitamin B1, 8.3 times more Vitamin B2, 14.3 times more Vitamin B3, 18.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 19 times more Vitamin C and 36.6 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Raw Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 500 calories of Red Kidney Beans have 4 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 500 kcal of Formulated bar, POWER BAR, chocolate contain 5.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium, 23.8 times more Sodium and 3.3 times more Zinc than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 15.4 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 500 kcal of Formulated bar, POWER BAR, chocolate contain 13.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 500 calories.