Nutrient Comparison: Red Kidney Beans VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Red Kidney Beans have 5.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 13.3 times more Vitamin B1, 8.9 times more Vitamin B2, 15.5 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 20.5 times more Vitamin C and 39.4 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Red Kidney Beans have 3.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 6.1 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 25.7 times more Sodium and 3.6 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.3 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 2.9 times more Fat, 8.6 times more Saturated Fat, 2.5 times more Omega 6 and 14.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3