Comparing Nutrients in 500 calories Red Kidney BeansVS Kiwano
Weight per 500 calories
Red Kidney Beans
148g
Kiwano
1136g
Red Kidney Beans have 7.7 times more energy per 100g than Kiwano. It has high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Kiwano?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Kiwano?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Kiwano:
500 calories of Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 17.1 times more Vitamin B9 than Kiwano.
While 500 kcal of Horned melon contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Kiwano provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Kiwano have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Kiwano:
500 calories of Red Kidney Beans have 4.6 times more Copper, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Kiwano.
While 500 kcal of Horned melon contain 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Zinc and 58 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Kiwano contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Protein than Kiwano.
While 500 kcal of Horned melon contain 9.1 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Kiwano offer comparable quantities of Energy and Carbohydrate per 500 calories.