Nutrient Comparison: Red Kidney Beans VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Kiwano:
- 7 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 131.3 times more Vitamin B9 than Kiwano.
- Both Red Kidney Beans and Kiwano provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Kiwano:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 35 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 28.5 times more Manganese, 11 times more Phosphorus, 11 times more Potassium and 5.8 times more Zinc than Kiwano.
- While 7 oz of Horned melon contain 7.6 times more Water than Raw Red Kidney Beans.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.7 times more Energy, 8.1 times more Carbohydrate and 12.7 times more Protein than Kiwano.
- 7 ounces of Kiwano provide inadequate amounts of Energy