Nutrient Comparison: Red Kidney Beans VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Kiwano:
- 1 pound of Red Kidney Beans has 24.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 131.3 times more Vitamin B9 than Kiwano.
- Both Red Kidney Beans and Kiwano provide similar amounts of Vitamin C per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Kiwano:
- 1 pound of Red Kidney Beans has 6.4 times more Calcium, 35 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 28.5 times more Manganese, 11 times more Phosphorus, 11 times more Potassium and 5.8 times more Zinc than Kiwano.
- While 1 lb of Horned melon contains 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.7 times more Energy, 8.1 times more Carbohydrate and 12.7 times more Protein than Kiwano.
- 1 pound of Kiwano provide inadequate amounts of Energy