Comparing Nutrients in 500 calories Red Kidney BeansVS Prepared Horseradish
Weight per 500 calories
Red Kidney Beans
148g
Prepared Horseradish
1042g
Red Kidney Beans have 7 times more energy per 100g than Prepared Horseradish. It has high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared Horseradish?
Red Kidney Beans VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Prepared Horseradish:
500 calories of Red Kidney Beans have 10.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 38.8 times more Vitamin C and 1.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Horseradish provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
500 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Prepared Horseradish:
500 calories of Red Kidney Beans have 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 1.9 times more Phosphorus than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 4.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 6.1 times more Selenium, 245.7 times more Sodium, 2.1 times more Zinc and 50.8 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.7 times more Protein than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 8.8 times more Omega 6, 1.3 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Horseradish offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6