Comparing Nutrients in 100 grams Red Kidney Beans VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Red Kidney Beans	Prepared Horseradish	Recommended Dietary Allowance
Energy	11.6% 337kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	1.68% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40% 15g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	40.2% 22.5g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	1.86% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.67% 5.6μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Prepared Horseradish	Recommended Dietary Allowance
Calcium	8.3% 83mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	0.055% 2.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.6% 6.7mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	5.48% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 406mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	40% 1359mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Prepared Horseradish per 100 g

Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Red Kidney Beans vs Prepared Horseradish:

• 100 grams of Red Kidney Beans have 76 times more Vitamin B1, 9 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 4.3 times more Vitamin K than Prepared Horseradish.
• While 100 g of Prepared Horseradish contain 5.5 times more Vitamin C than Raw Red Kidney Beans.
• 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
• Both Raw Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Red Kidney Beans vs Prepared Horseradish:

• 100 grams of Red Kidney Beans have 1.5 times more Calcium, 12.1 times more Copper, 15.9 times more Iron, 5.1 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Prepared Horseradish.
• While 100 g of Prepared Horseradish contain 35 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Prepared Horseradish contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Red Kidney Beans have 7 times more Energy, 6.8 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Fiber and 19.1 times more Protein than Prepared Horseradish.
• While 100 g of Prepared Horseradish contain 3.8 times more Sugars than Raw Red Kidney Beans.
• 100 grams of Prepared Horseradish provide inadequate amounts of Energy
• Both Raw Red Kidney Beans as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 100 grams.