Nutrient Comparison: Red Kidney Beans VS Rosemary per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Rosemary:
- 100 grams of Red Kidney Beans have 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Rosemary.
- While 100 g of Fresh Rosemary contain more Vitamin A and 4.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rosemary provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Rosemary:
- 100 grams of Red Kidney Beans have 2.3 times more Copper, 1.5 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Rosemary.
- While 100 g of Fresh Rosemary contain 3.8 times more Calcium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rosemary contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.6 times more Energy, 3 times more Carbohydrate and 6.8 times more Protein than Rosemary.
- While 100 g of Fresh Rosemary contain 5.5 times more Fat, 18.4 times more Saturated Fat and 2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rosemary offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6